{"id":98594,"date":"2025-01-09T08:30:47","date_gmt":"2025-01-09T07:30:47","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=98594"},"modified":"2025-01-09T09:59:13","modified_gmt":"2025-01-09T08:59:13","slug":"preparat-per-a-hivern-complements-alimentaris","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2025\/01\/09\/preparat-per-a-hivern-complements-alimentaris\/","title":{"rendered":"Prepara\u2019t per a l\u2019hivern"},"content":{"rendered":"<p>L\u2019<strong>hivern<\/strong> comen\u00e7a te\u00f2ricament el 21 de desembre i acaba el 20 de mar\u00e7. Com sabeu, es caracteritza per temperatures m\u00e9s baixes, nits m\u00e9s llargues i dies m\u00e9s curts. En aquesta \u00e8poca de l\u2019any el nostre sistema immunitari es pot afeblir estant m\u00e9s exposats a grips i refredats. El sistema cardiovascular ha de fer un major esfor\u00e7, en tractar de mantenir la temperatura corporal adequada, i el sistema digestiu s\u2019enfronta a aliments m\u00e9s contundents. <strong>Quins complements alimentaris ens poden ajudar?<\/strong><br \/>\n<!--more--><\/p>\n<figure id=\"attachment_98590\" aria-describedby=\"caption-attachment-98590\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-98590 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/01\/complementos-invierno.jpg\" alt=\"complements alimentaris hivern\" width=\"1000\" height=\"634\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/01\/complementos-invierno.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/01\/complementos-invierno-768x487.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/01\/complementos-invierno-662x420.jpg 662w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/01\/complementos-invierno-696x441.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-98590\" class=\"wp-caption-text\">123RF Limited\u00a9anuta23<\/figcaption><\/figure>\n<h2>Els multinutrients (multivitam\u00ednics)<\/h2>\n<p>En totes les estacions \u00e9s important que el nostre organisme tingui la base necess\u00e0ria de nutrients que permetin un bon equilibri de la nostra home\u00f2stasi i, amb aix\u00f2, obtenir l\u2019energia necess\u00e0ria perqu\u00e8 els nostres processos bioqu\u00edmics funcionin adequadament. N\u2019hi ha des dels m\u00e9s b\u00e0sics amb una mica m\u00e9s de 20 nutrients fins als de perfils especialitzats amb m\u00e9s de 30. \u00c9s especialment important que continguin uns nivells adequats de <strong>vitamina D<\/strong> i <strong>vitamina C<\/strong>, totes dues indispensables per a un bon suport al nostre sistema immunol\u00f2gic.<\/p>\n<h3>El Coenzim Q-10 (Co-Q10)<\/h3>\n<p>Tamb\u00e9 coneguda com a ubiquinona, \u00e9s una subst\u00e0ncia natural i un component essencial dels mitocondris, la unitat productora d\u2019energia dins de les nostres c\u00e8l\u00b7lules. CoQ10 est\u00e0 involucrada a la producci\u00f3 d\u2019ATP, la mol\u00e8cula d\u2019energia. Els efectes antioxidants de CoQ10 redueixen la peroxidaci\u00f3 lip\u00eddica i ajuden la vitamina E a protegir les membranes cel\u00b7lulars i els l\u00edpids, com ara el colesterol, de l\u2019oxidaci\u00f3. La podem trobar a tots els teixits i \u00f2rgans del cos, amb concentracions m\u00e9s altes al cor.<\/p>\n<blockquote><p>El sistema cardiovascular ha de fer un major esfor\u00e7 en tractar de mantenir la temperatura corporal adequada, i el sistema digestiu s\u2019enfronta a aliments m\u00e9s contundents<\/p><\/blockquote>\n<h3>Enzims digestius<\/h3>\n<p>La descomposici\u00f3 d\u2019aliments i l\u2019absorci\u00f3 de nutrients s\u00f3n fonamentals perqu\u00e8 funcioni la bioqu\u00edmica del nostre organisme. La <strong>proteasa<\/strong>, l\u2019<strong>amilasa<\/strong>, la <strong>lipasa<\/strong> i l\u2019<strong>amiloglucosidasa<\/strong> s\u00f3n enzims que ajuden a la descomposici\u00f3 de prote\u00efnes, carbohidrats, fibres i greixos, en mol\u00e8cules m\u00e9s petites per a la seva utilitzaci\u00f3 metab\u00f2lica. Si les combinem amb gingebre i menta, n\u2019augmentaran les propietats digestives.<\/p>\n<h4>Cal no oblidar<\/h4>\n<p>Que les persones que segueixen dietes vegetarianes o veganes han de consultar les etiquetes dels productes per assegurar-se de que les formulacions s\u00f3n compatibles. Sempre \u00e9s desitjable que la formulaci\u00f3 sigui 100% natural, lliure d\u2019excipients i al\u00b7l\u00e8rgens no desitjats. Finalment, totes aquelles persones que tinguin afeccions que segueixin un protocol medicament\u00f3s han de consultar amb el seu professional de la salut abans de prendre qualsevol complement alimentari. Igual que abrigues el teu cos per fora, assegura\u2019t tamb\u00e9 que el protegeixes per dins!<\/p>\n<p><strong>Autor:<\/strong> Pedro Porta, empresari sector complements alimentaris<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/12\/BioEcoActual_Gener_2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Gener 2025<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_gener_2025&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;hivern comen&ccedil;a te&ograve;ricament el 21 de desembre i acaba el 20 de mar&ccedil;. Com sabeu, es caracteritza per temperatures m&eacute;s baixes, nits m&eacute;s llargues i dies m&eacute;s curts. En aquesta &egrave;poca de l&rsquo;any el nostre sistema immunitari es pot afeblir estant m&eacute;s exposats a grips i refredats. El sistema cardiovascular ha de fer un major [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":98591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178],"tags":[],"class_list":["post-98594","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prepara\u2019t per a l\u2019hivern - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L\u2019hivern comen\u00e7a te\u00f2ricament el 21 de desembre i acaba el 20 de mar\u00e7. 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