{"id":65598,"date":"2022-12-09T08:30:03","date_gmt":"2022-12-09T07:30:03","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=65598"},"modified":"2024-08-12T09:34:16","modified_gmt":"2024-08-12T07:34:16","slug":"trend-food-from-the-sea-healthy-and-organic","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/en\/2022\/12\/09\/trend-food-from-the-sea-healthy-and-organic\/","title":{"rendered":"Trend-Food from the sea: healthy and organic?"},"content":{"rendered":"

Seaweed has been conquering health food menus worldwide for quite some time. But why is it so popular \u2013 and is organic seaweed better?<\/strong> If the nutritional value of a food product depended on how long it has existed, seaweed would be invincible: Besides bacteria, it is among the oldest forms of life on Earth. And it played a major role in making our planet habitable: With its superpower, photosynthesis<\/strong>, seaweed has been enriching the oceans and the Earth\u2019s atmosphere with oxygen for billions of years. Still today, it produces half of the oxygen we inhale, whilst efficiently capturing CO2. In addition, nutritional analysis prove that seaweed is rich in vitamins, minerals, protein, and fibre \u2013 but low in calories<\/strong>. Many good reasons to have a closer look at the slimy treasure from the sea.
\n<\/p>\n

\"alimentos
123rfLimited\u00a9karsol. Makizushi sushi and wasabi maki<\/figcaption><\/figure>\n

What does seaweed taste like?<\/h2>\n

Seaweed is usually available in dried flakes or strips. As such, it is easy to transport and has a relatively long shelf live. Green seaweed such as sea lettuce<\/strong> is often served raw and tastes a bit like sorrel. The Asian red seaweed nori<\/strong>, which some may know as the dark mats that keeps sushi together, can also serve as a topping for salads or soups. Its European counterpart, the dulse<\/strong>, sets pretty, purple-coloured accents to any salty dish. Uncooked, it is a delicious snack; roasted, it unfolds a slightly nutty aroma. Among the brown seaweed, the mild-sweet Arame<\/strong> is a good start for newbies. Stronger in taste and as a salad crispy and green, is Wakame<\/strong>, which is also one of the key ingredients of miso soups. Sea spaghettis<\/strong> have a slightly spicy, bean-like taste. And the black hijiki<\/strong> surprises with an intense fish aroma and a delicate anise note.<\/p>\n

Extensive soaking and washing can already significantly reduce its iodine content<\/p><\/blockquote>\n

Is seaweed always healthy?<\/h3>\n

Despite being hyped as a health-food, seaweed should only be consumed with prudence. Especially brown seaweed can contain a lot of iodine. Too high amounts of this micronutrient can disturb the thyroid gland function and lead to palpitation, hypertension, and nervousness. According to the Federal Institute for Risk Assessment, a daily intake of 500 micrograms of iodine is safe. Other institutes, such as the German Nutrition Society, recommend consuming no more than 200 micrograms per day. Since the iodine content of dried seaweed can vary drastically between five and 11,000 micrograms per gram, it is important to only buy products which clearly provide information about their iodine content and maximum consumption. People who use seaweed consciously as a source of iodine should adhere to the preparation recommendations: extensive soaking and washing can already significantly reduce its iodine content. Besides its health benefits, seaweed can also contain environmental toxins. Depending on where it grows, it can filter pollutants and heavy metals such lead, cadmium, or mercury from the seawater<\/strong>. To avoid these substances from ending up on our plates, good water quality and extensive quality analyses are particularly important.<\/p>\n

With its superpower, photosynthesis, seaweed has been enriching the oceans and the Earth\u2019s atmosphere with oxygen for billions of years<\/p><\/blockquote>\n

Is organic seaweed better?<\/h4>\n

Due to its increasing popularity as a food item, only a small percentage of seaweed still comes from wild collection. Most seaweed is cultivated in coastal areas on ropes or nets. All it needs to thrive is light, carbon dioxide and nutrients such as nitrogen and phosphorus. Hence, it is an ideal eco-product that requires no use of chemicals. So, what is so different about organic seaweed? Unfortunately, the rising demand for seaweed has led to an increasing number of products of doubtful quality. In some areas, too much seaweed is harvested, which is why the populations cannot recover. Seaweed producers complying with the EU organic rules on wild collection and cultivation of seaweed reduce both health hazards and damage to marine ecosystems<\/strong>.<\/p>\n

The criteria of the organic association Naturland<\/strong> are even more stringent: not only do they include clear specifications on water quality and harvesting techniques, but they cover social aspects as well. Naturland certified seaweed is currently harvested in France and Spain<\/strong>.<\/p>\n

Author:<\/strong>\u00a0Ina Hiester, freelance journalist for the organic sector<\/p>\n

Subscribe<\/a>\u00a0to Bio Eco Actual Newsletter and be up to date with the latest news from the Organic Sector<\/strong><\/p>\n

Bio Eco Actual<\/strong>, International Organic Newspaper
\n<\/em>Read Bio Eco Actual<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Seaweed has been conquering health food menus worldwide for quite some time. But why is it so popular – and is organic seaweed better? If the nutritional value of a food product depended on how long it has existed, seaweed would be invincible: Besides bacteria, it is among the oldest forms of life on Earth. […]<\/p>\n","protected":false},"author":419,"featured_media":65590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8357,5210],"tags":[],"class_list":["post-65598","post","type-post","status-publish","format-standard","has-post-thumbnail","category-industry-news","category-latest-organic-news"],"yoast_head":"\nTrend-Food from the sea: healthy and organic? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"With its superpower, photosynthesis, seaweed has been enriching the oceans and the Earth\u2019s atmosphere with oxygen for billions of years\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/en\/2022\/12\/09\/trend-food-from-the-sea-healthy-and-organic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trend-Food from the sea: healthy and organic?\" \/>\n<meta property=\"og:description\" content=\"With its superpower, photosynthesis, seaweed has been enriching the oceans and the Earth\u2019s atmosphere with oxygen for billions of years\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/en\/2022\/12\/09\/trend-food-from-the-sea-healthy-and-organic\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T07:30:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-12T07:34:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/11\/alimentos-del-mar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/en\\\/2022\\\/12\\\/09\\\/trend-food-from-the-sea-healthy-and-organic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/en\\\/2022\\\/12\\\/09\\\/trend-food-from-the-sea-healthy-and-organic\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Trend-Food from the sea: healthy and organic?\",\"datePublished\":\"2022-12-09T07:30:03+00:00\",\"dateModified\":\"2024-08-12T07:34:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/en\\\/2022\\\/12\\\/09\\\/trend-food-from-the-sea-healthy-and-organic\\\/\"},\"wordCount\":738,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/en\\\/2022\\\/12\\\/09\\\/trend-food-from-the-sea-healthy-and-organic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/alimentos-del-mar.jpg\",\"articleSection\":[\"Industry News\",\"Latest Organic News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/en\\\/2022\\\/12\\\/09\\\/trend-food-from-the-sea-healthy-and-organic\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/en\\\/2022\\\/12\\\/09\\\/trend-food-from-the-sea-healthy-and-organic\\\/\",\"name\":\"Trend-Food from the sea: healthy and organic? 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