{"id":93361,"date":"2024-08-07T09:10:48","date_gmt":"2024-08-07T07:10:48","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=93361"},"modified":"2024-08-13T12:04:35","modified_gmt":"2024-08-13T10:04:35","slug":"which-sunscreen-should-i-choose-a-natural-perspective","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/en\/2024\/08\/07\/which-sunscreen-should-i-choose-a-natural-perspective\/","title":{"rendered":"Which Sunscreen Should I choose? A natural perspective"},"content":{"rendered":"

Choosing sunscreen<\/strong> is essential to protect our skin from the harmful effects of ultraviolet (UV) radiation<\/strong>. However, according to a recent study , UK consumers are largely misinformed on how to protect their skin from the sun, which presents a huge opportunity to educate and assist in the prevention of sun-related skin damage. In a market saturated with options, making an informed decision can be difficult. That’s why, in this article, NATRUE<\/strong> offers four key considerations before buying a natural sunscreen, based on the principles and recommendations of the NATRUE standard for natural and organic cosmetics<\/strong>.<\/p>\n

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1. Understanding SPF and broad-spectrum protection<\/h2>\n

First, it is important to understand that there are two types of UV rays: UVA and UVB<\/strong>. They are easy to remember because of their effects on the skin: “A” for “Ageing” and “B” for “Burning”. UVA rays do not leave visible marks, as they activate the existing melanin in the skin, causing a short-lasting tan, but are associated with premature ageing and skin problems. On the other hand, UVB rays cause sunburn by penetrating deeper into the skin, causing cell damage, and are associated with skin cancer.<\/p>\n

The sun protection factor (SPF)<\/strong> measures the effectiveness of a sunscreen in protecting the skin from UV rays, usually only UVB rays. Contrary to what some believe, a higher SPF indicates more protection and is not related to the frequency or duration of reapplication. For example, an SPF of 50 means that it will take 50 times longer for the skin to burn than without protection, underlining the importance of proper application.<\/p>\n

– Water resistance is an important feature to consider, especially if you plan to swim, spend a day at the beach or sweat a lot<\/p><\/blockquote>\n

Bearing in mind that not all sunscreens may protect against both types of UV radiation, NATRUE emphasises the need to choose products that offer broad spectrum protection (UVA and UVB), as a sunscreen that protects against both types of rays is essential for complete protection.<\/p>\n

Practical advice:<\/strong> Choose a sunscreen with the right SPF for your skin type and intensity of sun exposure! Apply sunscreen 20-30 minutes before exposure and reapply constantly, and we recommend avoiding the hottest hours – usually between 11 am and 4 pm. Also, if you have babies or children in your care, try not to expose them to too much sun and apply high SPF (e.g., 50) if they do spend time in the sun.<\/p>\n

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2. Natural ingredients<\/h3>\n

Sunscreens use two types of UV-filter: chemical or mineral, which can be combined or used separately.<\/p>\n